Services

  • Movement & Meditation for Adults – Strengthen mind & body
  • Mindful Fun & Games for Children – Join in with your children
  • Mindfulness Workshops half day and one day. Why not book a Mindful Fun & Games workshop and release your inner child!
  • Get a Grip…on your life –  Coping Skills Course for groups
  • Mindfulness-Based Therapy – 1:1