Mindfulness for Adults

Mindful Movement and Meditation can be undertaken anywhere, outdoors, indoors, in the home or workplace. It is a great way for adults to de-stress. Mindfulness helps us to cope more effectively with difficulty, reducing anxiety, depression and pain and improving mental wellbeing.


Nature-based Mindful Movement and Meditation classes based outdoors for the hardy!  Why not come and join us in the beautiful grounds of Antony House, Torpoint by the magical old black walnut tree.

BlackWalnut Tree Antony

Enjoy a one hour class in the great outdoors and deepen your connection with mind, body, heart and the beauty of nature.

Please wear comfortable, loose, warm clothing and waterproof gear for wet weather.


Are you a group ?

Do you want Mindful Movement & Meditation for adults?

Can’t make it to Torpoint? Live in Southeast or mid Cornwall?

No problem I can come to you just text, call, email…

…see you soon!